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Because you noticed what was actually working, and it turned out to be embarrassingly cheap. Salt in your water in the morning. Getting outside before you look at your phone. Real food, enough of it, at regular times.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThree things. All of them free or nothing extra. All of them called bad at some point by somebody holding a study.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat's the part that still gets you. Nobody can sell you sunlight. There aren't affiliate links for vegetables. 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